Would you like to learn how to create delicious, healthy holiday meals, but don’t know where to start? Perhaps you would like to maintain or lose weight during the Holiday season, but don’t want to sacrifice the taste associated with holiday feasting? Visit us on Thursday, Dec. 5th from 5:30…
Our society is obsessed with instant gratification; we have the world at our fingertips at all times. You need groceries, click a few buttons and within 2 hours they are on your doorsteps and the same goes for fast food. We are able to get more done by doing less…
Fall is among us, and for many a people that means weight gain in unavoidable. After gorging on your kids’ left-over Halloween candy, colder weather often means staying inside more often and boredom can lead to consuming the refrigerator contents more often. Thanksgiving dinners, holiday parties, alcohol, Hanukkah, Christmas, and…
Childhood obesity Childhood obesity is a growing concern in the US, but very little is being done about it. Processed food and food additives are a major problem and are one of the main reasons for the uptick in childhood obesity, diabetes and many other chronic diseases. Consumers are often…
Setting Goals There are many ways to still exercise even if you are suffering from limitations from injury, or lack of motivation. Exercise doesn’t have to be something you dread or get anxious about. Here are a few tips to get you going on increasing your good health, decreasing body…
wear and tear Osteoarthritis, degenerative disc disease or degenerative arthritis (DA) are the common names of “wear and tear” on joints. This can occur virtually anywhere in your body were two bones come together. Between your bones or between the vertebrae (bones in your back), there is cartilage, or called…
pregnant women It is essential pregnant women gain a healthy amount of weight throughout her pregnancy. The amount of weight gained recommended is typically based on a woman’s body mass index (BMI) prior to getting pregnant. Hence, the higher your BMI prior to pregnancy the less weight that should be…
IBD IBD is an autoimmune disease that typically consists of one of two conditions, Ulcerative Colitis, or Chrons disease. Both these conditions are different but similar in that they are both caused by your body’s own immune system attacking a part or several parts of your digestive system.Surprisingly, IBD is…
Cholesterol is essential for your body to build healthy cells, make vitamin D and hormones and it also plays a role in your digestion. But if there are high levels of cholesterol, it can increase you risk of heart disease due to the buildup of plaque in your arteries. When…
